I Am Affirmations Coloring Book

Try Coloring

Whether you're looking to boost your self-esteem or simply seeking a relaxing activity, the "I Am Affirmations Coloring Book" is a dual-purpose tool for well-being and self-improvement. Coloring is a great way to practice mindfulness while increasing positive self-talk.

Coloring provides some of the same benefits as meditating. It diffuses the fear center of the brain by reducing rumination and restlessness. If you want to quiet your mind and focus on the present, try coloring!