Wellthy Mood Journal

Black women are resilient, powerful and some of the most dynamic women to walk this planet. That being said, the past few years with the pandemic and the necessity of the Black Lives Matter movement, our resilience and strength have been tested. This guided self-help journal will help you love yourself back to wholeness by tapping into four key areas of your life: social, affirmations (self-belief), food/nutrition and energy. It’s what we call our safe approach to reclaiming your power and balancing out your mood. We hope that it helps you remember who you are even in the face of adversity.